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Exercise over 40 Exercise over the age of 40 can raise many questions. Many people wonder if they should hang their workout clothes and take a retirement from active gym going and all the pleasures of exercise just because they are in their 40’s. Good form As we get older exercise becomes even greater necessity […]

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You can lose weight after 40 Losing weight can be a very emotional issue but is it even possible to lose weight after 40? I talk to many women who often sound desperate thinking that this is a lost cause and why even bother. After 40, our bodies begin to go through many changes, like […]

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Posted in Fitness, Nutrition
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The bikini body Summer time and we all get ready to expose more skin and get ready for the big arena – the beach, where we are seen and looked at wearing only the little bikini. The question is, not if you have the right two pieces for the beach, but if your body is […]

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The big question This is probably one of the most frequent questions I get –and any other trainer on earth, I guess. To be honest it mostly comes from guys who want to add some ‘’curls’’ to their upper body. However I do get that question from females as well. Having bigger arms it’s not […]

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Posted in Fitness
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Eating the right foods is not only good for keeping your weight under control but also for boosting your immune system.Here are some popular foods that will keep you healthy and strong in the winter months.Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of […]

Is yogurt in diet good? Many of you ask me if they should include yogurt in their diet. Yogurt has a reputation of been high in fat, sugar not good for dieters and the list goes on. Many yogurts contain probiotics that help your digestion and strengthen the immune system. There are many yogurts on […]

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Posted in Nutrition
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Training to failure Training to failure is a method in which during most lifts with a moderately heavy weight, the set is completed before failure is reached. Muscles feels taxed, the sweating has begun, a few more sets are rocked, and we move on to the next exercise. Gain muscle and get stronger This is […]

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You whant to know how you can live long and healthy? this is what was found and from UK researchers.A compound found in everyday foods can slow the development of cancerous tumors.  A 2005 study conducted by scientists at the University College of London’s Sackler Institute (UK) found that inositol pentakisphosphate, present in beans, nuts, […]

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Posted in Nutrition
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One major problem most women who go on diets have, is that the weight comes back as soon as they stop dieting and they constantly switch between being on a diet and eating a lot. This has become known as the yo-yo diet. Here is what I told a young woman who came to me […]

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Posted in Nutrition
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