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  • TRANSFORM YOUR BODY AFTER 40: WOMEN'S GUIDE TO WEIGHT LOSS AND FITNESS.

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  • FITNESS - GET INTO SHAPE WITH INNOVATIVE WORKOUTS
  • CHECK OUT MY LATEST BOOK : " THE FIT BODY PLAN"
  • TRANSFORM YOUR BODY IN 12 WEEKS !
  • WOMEN'S GUIDE TO WEIGHT LOSS AND FITNESS
  • NUTRITION - LOSE WEIGHT AND MELT FAT
  • GET THE ATTENTION AND MOTIVATION YOU NEED TO SUCCEED
  • ACHIEVE YOUR WANTED FITNESS AND WEIGHT-LOSS TARGETS
  • CHALLENGE - BOOT CAMPS AND INNOVATIVE CLASSES
  • STAY FIT, STAY HEALTHY - SMALL GROUPS AND PRIVATE SESSIONS MADE TO MEASURE.
  • WANT TO TRANSFORM YOUR BODY? YOU ARE IN THE RIGHT PLACE! JOIN NOW!
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  • By Physique Elite & Bodybuilding.com
  • By Physique Elite & Bodybuilding.com

Personal Training with Me

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  • Fitness & Nutrition
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  • "I lost 15 Kilos (30 Pounds) in 3 months and love it. Nothing beats Cathy! If you want results, she is the person to train with." Hernan, Berlin

Eat Healthy and Eat Right !

  • Learn how to become Fit & Lean !
  • Get Your Individualized Nutrition Plan
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  • "One of the best programs outhere!
    I learnt how to eat right and maintain my weight "
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Lose Weight ? Gain Muscle ?

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  • "Easy and well prepared, I get my program on my phone and know what to do, what to eat and keep progressing, I can only recommend it", Dora, Berlin

Catherine Piot : Fitness & Nutrition Expert

Learn about the importance of a healthy breakfast and the long term benefits to your health.

Healthy Lunch

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What your lunch should consist of to be considered a good healthy choice? Learn more in this video.

High Protein Foods

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Fast diets are always polular especially with women. But should you opt for one? Watch this video to learn more. Balanced Diet

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A balanced diet is required for optimum health and fitness performance. Learn how to make yours a balanced one.This video explanes it all. High Protein Foods

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Glutamine is the magic amino acid. Learn why you should supplement on glutamine. High Protein Foods

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Get fit with a bodyweight workout at home Yes this is possible.Getting fit does not always require a gym memebership. Bodyweight exercises can do the job. Follow the bodyweight moves listed below and you will get a great full body workout. Easy to follow, no equipment required and it can be done in minimum space. […]

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You wonder why do cardio? Do your cardio at the gym. Cardiovascular exercises will help you to lose fat, buildĀ stamina and lose weight.Do at least 20-30 min of cardio exercises 4-6 times per week, depending on how much fat you need to lose. If you don’t have a lot of fat to lose, then this […]

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Keep doing circuit training to lose fat and build muscle and keep lifting weights. This is the first of our weight loss tips. If you add some morning cardio sessions on an empty stomach you will accelerate fat loss. Weight training will keep your metabolic rate elevated even at rest. This means that fat will […]

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Healthy living as a family You decided you want to lose weight get but involivng the rest of the family is an issue. To live healthy as family is not always easy. One issue that people came across often is the fact that their weight loss effort gets compromised by the family. Women especially who […]

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You lost weight and that’s great. Now the hard part is to keep it off while you still enjoy life. Here are 22 tips to use in order to stay on a healthy track and keep the weight off for good.Tip No. 1: Drink plenty of water or other calorie-free beverages.Before you tear into that […]

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catherine piot
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