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Catherine Piot : Fitness & Nutrition Expert

High protein foods can help with weight loss and muscle building. But which ones are the best for you? Watch the video to learn more.

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Posted in Nutrition
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Learn about the importance of a healthy breakfast and the long term benefits to your health.

Healthy Lunch

Posted in Nutrition
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What your lunch should consist of to be considered a good healthy choice? Learn more in this video.

High Protein Foods

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Posted in Nutrition
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Fast diets are always polular especially with women. But should you opt for one? Watch this video to learn more. Balanced Diet

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Posted in Nutrition
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A balanced diet is required for optimum health and fitness performance. Learn how to make yours a balanced one.This video explanes it all. High Protein Foods

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Posted in Nutrition
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Cellulite is the ugly dimples that often appear on the upper and inner thighs, gluts, belly, arms and pretty much everywhere! It is unsightly and difficult to get rid of. Cellulitis (or cellulite) is mostly associated with overweight people, especially women.The truth is that cellulitis appears in men as well, but us women are more […]

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Posted in Beauty
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The first two exercises will work wonders with strengh and definition. The third one is great for core strengh and abdominal definition.The 3 ways to use a medicine ball :You only need a medicine ball and a mat.1. Lunge With Twist: Engage that core, standing hip width apart with shoulders relaxed. Holding a medicine ball […]

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Posted in Fitness
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Special lower body workout No time for gym, or simply there is no gym at the hotel when you’re on vacation and want to avoid holiday weight gain. No problem. With this quick but very intense and targeting the lower body, plyo workout, you will get cardio and leg work at the same time. Doing […]

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Posted in Fitness
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People used to think that you need to starve yourself in order to be lean. This is most often the reason why restrictive diets don’t work in the long run. Women in particular tend to follow diets that offer very little calories, with the result being looking boney and sick. But the worst thing is […]

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Posted in Nutrition
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Hey there,Today I want to share a fat burning and toning circuit workout, which is very effective at working both the upper and lower body in a short amount of time and is also a great fat burning blast! You can circuit train to lose fat and build muscle very successfully.If you do circuits like […]

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