TRAINING

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NUTRITION

  • Learn what and when to eat!
  • Increase your metabolism!
  • Change your bad eating habits!

Catherine Piot : Fitness & Nutrition Expert

Bodyweight workout

Get fit with a bodyweight workout at home Yes this is possible.Getting fit does not always require a gym memebership. Bodyweight exercises can do the job. Follow the bodyweight moves listed below and you will get a great full body

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How to get super fit

Get super fit now Yes, it’s possible to get super fit but not if you postpong getting to the gym. I have here for you the top ways to exercise if you want to  get super fit, burn fat and

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Yogurt in Diets ?

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Many of you ask me if they should include Yogurt in diets. Yogurt has a reputation of been high in fat, sugar not good for dieters and the list goes on. There are many yogurts on the market, but plain,

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Do carbohydrates make you fat?

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You need to eat carbohydrates Many theories on how carbohydrates are bad for you and how they make you fat, have been around for years. Countless diets based on low carbs and no carbs at all have gained popularity but

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Can you lose weight by skipping meals?

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I often get this question from women who try to lose weight and mistakenly think that the less they eat the faster they will drop the pounds. This is in fact a big misconception and unfortunately one with many victims.

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What is Turbulence Training?

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What exactly is trubulence training Turbulence training was developed by exercise physiology researcher Craig Ballantyne. It involves eight-rep weight training sets alternated with one to two-minute cardio sets. The protocol alternates high-weight/low-rep strength training with high-intensity cardio. The maximum 45-minute

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Circuit training to lose fat and build muscle

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There is often a misconception about circuit training. People often think that this kind of training is very hard and only suitable for those who are at an advanced level of fitness. Exactly what is circuit training? Well although circuit

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Bodyweight workout to enjoy outdoors

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Get an excellent workout outdoors, using only your bodyweight You don’t always need a gym or sophisticated equipment to get a good workout. It’s good to challenge your body in different ways keep your workouts interesting and fresh. Often this

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Boost your metabolism naturally

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We all want a fast metabolism that burns calories like a machine. The truth is however that only few people are gifted with naturally fast metabolic rate. As we get older our metabolic rate slows down even more and after

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How to get rid of a flat butt

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Flat butt ? If you are not a teenager anymore, chances are that you have noticed what gravity and sitting on your desk most of the day can do to your behind. Having a toned and rounded butt is not

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