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Catherine Piot : Fitness & Nutrition Expert

High protein foods can help with weight loss and muscle building. But which ones are the best for you? Watch the video to learn more.

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Posted in Nutrition
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Learn about the importance of a healthy breakfast and the long term benefits to your health.

Healthy Lunch

Posted in Nutrition
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What your lunch should consist of to be considered a good healthy choice? Learn more in this video.

High Protein Foods

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Posted in Nutrition
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Fast diets are always polular especially with women. But should you opt for one? Watch this video to learn more. Balanced Diet

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Posted in Nutrition
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A balanced diet is required for optimum health and fitness performance. Learn how to make yours a balanced one.This video explanes it all. High Protein Foods

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Posted in Nutrition
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What and how much you eat when stressed, angry, depressed or bored can be determined when it comes to your health and weight control. When you’re not hungry, do you eat anyway? You may suffer from emotional eating. In essence, whenever you feel a strong emotion, you reach for some comfort food to either stifle […]

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Posted in Nutrition
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Should you buy affordable supplements of not? Is there a difference with the more expensive ones? Watch video to learn.

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Posted in Fitness, Nutrition
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You need to eat carbohydrates Many theories on how carbohydrates are bad for you and how they make you fat, have been around for years. Countless diets based on low carbs and no carbs at all have gained popularity but faded again. The results are alarmingly deceiving, since the majority of the population in the […]

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What are Bcaa supplements? BCAA is called the branched chain amino acids supplements. This includes valine, leucine and isoleucine. These essential amino acids make up more than one third of all muscle proteins. You can get them in protein shakes, bars or any other protein product. What is all about BCAA are not popular for […]

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Posted in Fitness
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Get fit with a bodyweight workout at home Yes this is possible.Getting fit does not always require a gym memebership. Bodyweight exercises can do the job. Follow the bodyweight moves listed below and you will get a great full body workout. Easy to follow, no equipment required and it can be done in minimum space. […]

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