About Me

Hi, my name is Catherine Piot

I am here to help you transform your body and your life.

I have an MA degree from VIF University in Physical Education, Nutrition and Gymnastic Training. I am also certified as a Master Trainer and hold several other certifications:

Personal Trainer
JNL Fusion Master Trainer
Performance Nutrition Specialist
Group Fitness Instructor.

Over the years, I have also built on my experiences with Massage Therapies Qualifications, such as:

Manual Lymph Drainage
Reflexology
Energy Massage Therapy
Jacobson therapy.

With over 20 years experience working in the field of sports, nutrition and fitness in Europe and Canada, my focus is on helping my clients in the areas of Weight-Loss, Fitness and Body Transformation.

I work as a coach, fitness and nutrition consultant trainer and/or teacher. I am also an author of three fitness books: Transform your body after 40. A women’s guide to weight loss and fitness, 90 Days to a New Body. Get the physique you always wanted but never new how, The Fit body Plan. How to get the most out of your time at the Gym. See results Now. ( all available at amazon.com)

If you want a better body, a healthier life or want to achieve personal fitness and weight loss goals, you could benefit from my knowledge and practical experience.

I have particularly specialized assistance with helping clients over 40, who have a strong desire to succeed in achieving their goals…but I am not here to sugar coat things.

If you really want results and want to work hard, then I can help you.

With your determination and percistance and my knowledge and motivation you will get there.

It’s your victory out there waiting for you!

To your success!