Get fit with a bodyweight workout at home Yes this is possible.Getting fit does not always require a gym memebership. Bodyweight exercises can do the job. Follow the bodyweight moves listed below and you will get a great full body…
How to get super fit
Get super fit now Yes, it’s possible to get super fit but not if you postpong getting to the gym. I have here for you the top ways to exercise if you want to get super fit, burn fat and…
Circuit training for fat loss
Circuit training is one of the best training methods. You may be familiar with circuit training but if you have never heard of it before let me explain. Circuit training is another method of training, whether in sports or just…
What is crossFit?
What is this crossFit anyway Have you ever heard of crossFit? If not, I am here to tell you all about this new way of training that can do wonders to your body. Is crossFit good for you? CrossFit is…
Why do cardio?
You wonder why do cardio? Do your cardio at the gym. Cardio exercises will help you to lose fat, build stamina and lose weight.Do at least 20-30 min of cardio exercises 4-6 times per week, depending on how much fat you…
What is Turbulence Training?
Turbulence training was developed by exercise physiology researcher Craig Ballantyne. It involves eight-rep weight training sets alternated with one to two-minute cardio sets. The protocol alternates high-weight/low-rep strength training with high-intensity cardio. The maximum 45-minute workouts combine strength training with…
What exactly is training to failure ?
During most lifts with a moderately heavy weight, the set is completed before failure is reached. Muscles feels taxed, the sweating has begun, a few more sets are rocked, and we move on to the next exercise. This is a…
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What are tabata intervals?
I think that the great thing about many of these techinques is the time saving aspect, and Tabata Intervals are definitely time savers. Developed by Dr. Izumi Tabata for Olympic athletes, Tabata Protocol is a form of High Intensity Interval…
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Train your back
Hey fitness friends! Today I want to give you a training plan for your back. We all know how important it is to keep your back strong, not only for fitness but general health as well. I will show you…
Successful weight loss
How many times have you started a workout program or a new diet only to give up and throw it out the window after couple of weeks or even few days? The yo-yo diet has become part of modern culture.…
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Six pack abs and how to get them.
Contrary to what many people think, you don’t need to kill yourself doing sit ups every day to get those nice defined abs you see in magazines. In fact you can keep doing those sit ups forever and never see…
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Make healthy living a family affair
One issue that people came across often is the fact that their weight loss effort gets compromised by the family. Women especially who try to lose weight and at the same time prepare dinner for the rest of the family…
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